How to Accept and Deal with People Labeling You as a Lesbian

This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

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It can be difficult to confront and deal with someone calling you a lesbian, whether you identify that way or not. Ignoring stereotypes, staying calm and safe, and learning to cope with negativity can be constructive ways to deal with the label. If you need to confront or engage with the person directly, it can be helpful to express yourself clearly and assertively, as well as educate the other person. Taking time to build up your self-confidence can also be effective in dealing with the label.